Most visitors can not sleep on the plane, between strangers. Here are tips to help visitors can sleep in the flight:
Night is the best time for a flight
It’s great if you can choose a long flight at night – the time that visitors often circadian rhythm sleep right under his. Guests can sleep a little less than 2 hours the night before the flight took place to be able to fall asleep faster on the plane the next day. If possible, travelers avoid flights that transit must choose direct flights to ensure sleep smoothly from start to finish nhé!
Flying is the best day 3rd and 4th
According to statistics, 3rd, 4th is a day the number of passengers less than other days of the week. That also means that, when travelers choose to go in the 3rd or 4th, flights of tourists will be less passengers than, means that travelers have more space and a quieter sleep on the plane.
Choose comfortable clothes
Costumes huge influence to sleep on the plane. To easily go to sleep, visitors should choose the clothes comfortable with elastic material, cotton elastic, absorb sweat well instead of costumes tight with hard material … The costume also help tourists stretching more comfortable on board. Also, travelers should also learn a little about the climate where visitors come to get the combination right clothes.
Snacks before boarding
Flights under 2 hours usually will not have meals during the trip. Depending on your flight, let the stomach not hungry by snack before boarding. An easy sleep will be disturbed by the taste of food back and forth. If the flights serve meals, guests will sleep in 2 divided sleep, a sleep as soon as he boarded the plane, take a nap after eating.
Enlist the toilet while in the waiting room
to sleep fully, please enlist the restroom in the lounge before boarding. On the plane with little washroom with modest area, on high pressure and sometimes have to wait that visitors will take time.
Prepared requisites for a good night’s sleep
For a good night’s sleep on the plane, travelers do not forget to prepare accessory support as blindfolded, headphones for noise reduction plane, pillow U-shaped around the neck … Also, if you feel cold, visitors can fully private with attendant borrowed pillows, blankets thin. However, please take the initiative soon with the attendant requirement because in some firms, the number of sex on the plane are limited.
Always wear your seat belt
Seat belts are one of the key requirements that flight attendants always remind travelers flying throughout the journey. Therefore, even when sleeping, travelers should not remove the seat belt that loosen a little to get more comfortable. This will not only ensure safety but also help guests sleep more deeply, avoid shaking when bad weather in the area.
Choose the best location for a good night’s sleep
If you want a good night’s sleep during the flight, travelers should choose an appropriate seat. If there is financial capacity, tourists should choose the best flight to business class or luxury to comfortable seating.
The researchers revealed that, 7F chair near the front door is the seat was “sought” the most convenient because it gives passengers in moving up and down the plane. Near this chair is also an attractive place for parents and kids or fussy, so no wonder the attendants always around next – what this trouble will be actors disrupt the sleep of tourists .
When booking, please pay attention away from the top. Should “retreat” on the bottom of the plane to be quieter. If quick choice window seat next to the well – holder shall be subject to onerous when the stewardess woke!
Guests also select seats next to the window to enjoy the open space, or do not want to be bothered by the stewardess or the noise of the other passengers.
Adjust sitting posture correct
posture is best to sit back seat tilt adjustment in the maximum. According to health consultants travel the Telegraph – Dr. Dawood, push the seat back as far as possible the seating position is perfect and comfortable for passengers. According to research from the UK Association of osteoarthritis (British Chiropractic Association), set back slightly inclined in angle 135 degrees is the best location, causing less pressure on the vertebra least. This sitting posture contributes to a deep sleep and comfort for guests during the long flight.
Tilt the seat back of the visitors at the maximum
For a good night’s sleep, settle onto the seat of the guests as much as possible. However, before reclining backrest, travelers should ensure that tourists behind no or behind tourists agree.
Please choose a sleeping position accordingly and change because if tourists lying on one side for too long can cause low back pain, or put his head to sleep on the kitchen table, head back so will adversely affect the neck, waist traveler.